Displaying posts categorized under

Slow Cookers


450 g/1 lb aubergines 450 g/1 lb courgettes salt 2 X 15 ml spoons/2 tbsp olive oil 2 onions, chopped 2 cloves garlic crushed 1 red pepper, deseeded and sliced 1 green pepper, deseeded and sliced 200 g/7 oz can chopped tomatoes and juice freshly ground black pepper 400 g/14 oz can kidney beans, drained [...]

Vegetable Pie

The cheese pastry gives this pie added flavor as well as extra protein. 750 g/ 1 1/2 lb mixed cooked vegetables: potato, carrot, French beans, peas, swede, leek, cabbage 200 g/7 oz can tomatoes, drained 1 x 5 ml spoon/1 tsp yeast extract 1 x 5 ml spoon/1 tsp mixed herbs salt and freshly ground [...]


It is the fennel in this dish that gives a pleasant aroma and delicious aniseed flavor. 8 medium potatoes, washed 1 large bulb of fennel, sliced 6 large tomatoes, sliced 1 small onion, cut into thin rings 75 g/3 oz Cheddar or Gruyere cheese, grated 100 ml/4 fl oz olive or sunflower oil Methods: Pre-heat [...]


3 x 15 ml spoons/3 tbsp olive oil 25 g/ 1 oz butter 1 large onion, chopped 2 cloves of garlic, crushed 1 small green pepper, deseeded and chopped 1 large courgette, diced 100 g/4 oz mushrooms, sliced 225 g/8 oz red lentils, washed and picked over 400 g/14 oz can tomatoes 2 x 15 [...]

Chilli Non Carne

3 x 15 ml spoons/3 tbsp oil 1 onion, chopped 2 carrots, sliced 1 large green pepper, chopped 1 clove of garlic, crushed 1 x 5 ml spoon/1 tsp cumin seeds 1/2-2 X5 ml spoons/1/2-2 tsp chilli powder 2 sticks of celery, sliced 4 medium courgettes, sliced 400 g114 oz can tomatoes 1 x 15 [...]